Teeth cleaning is necessary for healthy teeth hygiene, but teeth sensitivity can make these activities uncomfortable such as brushing, flossing, and even eating, uncomfortable. 

Fortunately, there are ways to clean sensitive teeth effectively without causing additional discomfort.

Causes of Tooth Sensitivity

Before we understand how to clean sensitive teeth, let’s understand what causes tooth sensitivity. 

Teeth get sensitive when the protective enamel layer on a tooth gets worn down. When this enamel layer is worn down, the dentin underneath gets exposed.

This process can happen for several reasons:

  • Brushing too hard: Using a hard-bristled toothbrush or applying too much pressure while brushing can wear away the outer enamel over time.
  • Gum recession: When gums recede due to gum disease or aggressive brushing, the roots of your teeth, which are more sensitive, become exposed.
  • Tooth decay or damage: Cavities, cracked teeth, and worn fillings can expose the inner layers of the tooth.
  • Acidic foods and drinks: Consuming acidic beverages like soda and citrus fruits often can erode enamel and lead to sensitivity.

Also Read: How to Relieve Gum Pain After Dental Cleaning

How to Clean Sensitive Teeth

1. Choose the Right Toothbrush

We all use a toothbrush everyday, and if you have sensitive teeth, the toothbrush you pick matters. Choose a soft-bristled toothbrush to reduce the risk of enamel erosion and gum irritation. Soft bristles can remove plaque and bacteria while being gentle on your teeth.

Another alternative are electric toothbrushes with pressure sensors. These toothbrushes were designed to vibrate less when you apply too much pressure, preventing further damage to sensitive areas.

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2. Use Desensitizing Toothpaste

Desensitizing toothpaste is a great option for those with sensitive teeth. These toothpastes contain ingredients like potassium nitrate or strontium chloride, which help block pain signals from reaching the nerve. 

3. Brush Gently and Correctly

Technique is key when brushing sensitive teeth. Be sure to brush gently and in circular motions rather than scrubbing back and forth. Scrubbing too hard or using a sawing motion can further irritate sensitive areas.

4. Use Fluoride Mouthwash

Using a fluoride mouthwash after brushing can strengthen tooth enamel and reduce sensitivity. Look for alcohol-free formulas, as alcohol can dry out your mouth and aggravate sensitivity.

Also Read: How Long After Dental Cleaning Can I Eat?

5. Floss Gently but Regularly

If you have sensitive teeth, be careful to floss gently to avoid irritating sensitive gums. You can also try waxed dental floss, which slides more easily between teeth and may cause less discomfort.

6. Limit Acidic Foods and Drinks

Acidic foods and drinks, such as citrus fruits, soda, and wine, can erode tooth enamel, increasing sensitivity. If you do consume something acidic, rinse your mouth with water afterward to help neutralize the acids and protect your enamel.

7. Drink Plenty of Water

Drinking water throughout the day helps wash away food particles and acids that can lead to tooth sensitivity. Water also promotes the production of saliva, which naturally helps protect your teeth from decay and sensitivity.

When to See a Dentist

If you’re following these tips and still experiencing tooth sensitivity, we strongly recommend you visit your dentist. Sensitivity can sometimes be a sign of an underlying issue like gum disease or tooth decay, which requires professional treatment.

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Also Read: Restore Gum Health and Freshen Breath: Your Guide to Deep Teeth Cleaning

Final Thoughts

By using the right tools and making a few changes, you can maintain good oral health without causing additional discomfort from teeth sensitivity. Regular dental teeth cleaning visits, gentle brushing, and using products designed for sensitive teeth will keep your smile healthy and pain-free.

If your sensitivity persists or worsens, don’t hesitate to consult with your dentist for further advice and potential treatments.

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