Why singing a brush your teeth song can be helpful
Singing a fun, catchy song while brushing your teeth can help make this important daily hygiene habit more enjoyable and effective for both kids and adults. Here are some of the benefits of using a brush your teeth song:
- Motivation: The song provides a positive reinforcement that can motivate people to keep brushing for the full recommended 2 minutes. This is especially helpful for getting kids to brush thoroughly. The upbeat music and silly lyrics make the task seem more fun and less boring. Kids will be more inclined to sing along than protest brushing their teeth.
- Timing: The melody helps set the pace, ensuring you brush each section of the mouth for an adequate amount of time. Most dental professionals recommend spending at least 30 seconds brushing each quadrant. The song gives a timed structure so you don’t rush and forget areas. The lyrics can even be written to prompt the brushing of each tooth surface in a thorough sequence.
- Thorough brushing: The lyrics can highlight specific teeth, areas of the mouth, and brushing motions to follow. This guides you through a complete, effective brushing sequence. Songs written with oral hygiene in mind will touch on all the key areas – upper teeth, lower teeth, fronts, backs, tops, and bottoms. The words remind you what to brush next.
- Education: Songs explain proper technique and provide facts about oral health in a catchy, memorable way. Both children and adults can learn while they listen and brush. Kids will absorb health information and brushing instructions along with the melody. The song can teach them exactly how to position the brush, what motion to use, and what areas get brushed in what order for the most complete clean.
- Enjoyment: The music makes the routine more fun and pleasant. You can even dance while you brush! This helps establish long-term habits. The playful songs transform what can feel like a chore into a lively activity you look forward to.
Sample brush your teeth songs
Here are the lyrics for two original brush your teeth songs, one designed for adults and one for children. Try singing along as you brush!
Brush Your Teeth Song for Adults
Start by wetting your toothbrush
Add a pea-sized dab of toothpaste
Hold it at a forty-five degree angle
Gently brush your upper teeth
Use small circles to clean each one
Outer surfaces and inner sides
Gently brush your lower teeth
Use small circles to clean each one
Outer surfaces and inner sides
Next brush your upper molars
Using back and forth motions
Gently brush your lower molars
Using back and forth motions
Brush your tongue in circling strokes
From back to front that’s how it goes
Rinse and you’re done, you brushed well
You’ve cleaned your teeth so they’re healthy
Brush Your Teeth Song for Kids
Let’s all brush our teeth, brush our teeth, brush our teeth
Let’s all brush our teeth to keep them clean and healthy
Start with your upper teeth, your upper teeth, your upper teeth
Move your brush all around, up and down and side to side
Now switch to your lower teeth, your lower teeth, your lower teeth
Scrub them nice and clean, make sure you get in between
Don’t forget your molars, your molars, your big back molars
Use the toothbrush back and forth, back and forth, that’s how you brush
Finish with your tongue, your tongue, your tongue
Make big circles all around, circles all around
Great job, you brushed so well, you brushed so well
Rinse your mouth and now you’re done, brushing’s fun!
Selecting the right brushing song
There are lots of fun brush your teeth songs to choose from for kids, students, and adults. Here are some things to consider when selecting or writing a tooth brushing tune:
- Age appropriate: Songs for young children often have simple lyrics coupled with actions. The words are easy to remember and pronounce. There might be hand motions that accompany the song. School-age kids and adults can follow more complex songs with advanced vocabulary and oral health concepts.
- Educational content: The lyrics should explain proper brushing technique, hit all areas of the mouth, and provide oral health facts. A good brushing song will touch on positioning the brush at the right angle, recommended brushing motions, order of brushing different tooth areas, and brushing for the full 2 minutes. It should motivate listeners to build these skills.
- Duration: Look for songs that take about two minutes to sing from start to finish. A two minute song provides the right timeframe to ensure you brush thoroughly. Kids and adults are more likely to meet the recommended brushing time if accompanied by a tune.
- Fun and catchy: The song should have an upbeat, repeating melody that makes you want to sing along and dance. It shouldn’t sound boring or feel like a chore. An energetic tempo and goofy lyrics will appeal to kids. Adults may enjoy parody songs set to the tune of popular hits.
- Positive message: Lyrics should motivate continued brushing habits with reminders about how it leads to a healthy smile. Songs should take a fun yet informative tone that gets listeners excited about building good oral hygiene routines.
Here are some popular and effective brush your teeth songs to consider:
Brush Your Teeth Songs for Kids
- The ADA’s “Brush Your Teeth” song features kid-friendly lyrics set to a lively melody. The words highlight brushing front, back, and chewing teeth.
- “This is the Way We Brush Our Teeth” sung to the “Here We Go ‘Round the Mulberry Bush” tune has repetitive lyrics young kids can easily memorize.
- “Two Little Squirrels” by Super Simple Songs describes brushing different teeth with cute squirrel characters.
- “Brusha Brusha” by Raffi uses rhyming words to create a silly song that entertains while teaching.
- “Brush Your Teeth” by The Blazer Fresh features a hip hop beat and animated video that gets kids excited to brush.
- “Brushing My Teeth” by TheLearningStation combines actions and lyrics to actively engage toddlers and preschoolers.
Brush Your Teeth Songs for Older Kids and Adults
- “2min2x” by Caoimhe Vadnell pairs a driving rock beat with instructions to meet the 2 minute brushing goal.
- “Brush Your Teeth” by Scrubby & Squeaks is set to electronic music and highlights brushing steps via two cartoon squirrels.
- “Brushadabu” by The Vegetable Brothers is an upbeat reggae/pop song that creatively teaches how to brush properly.
- “SoftTeeth” by Jean Hill combines R&B rhythms and vocals with direct lyrics about dental care techniques.
- “A Proper Tooth Brushing Song” by Horatio P. Smirk uses a piano and Broadway style to educate about oral hygiene.
- “Brush Your Teeth” by CoComelon takes a simple approach with repeating lyrics set to a catchy melody.
You can also put your favorite pop, rock, country, or classical melodies to original tooth brushing lyrics. Get creative and find or write a fun tooth tune.
How to use a brush your teeth song effectively
Follow these tips to get the most from singing while you brush:
- Play the song on a speaker in the bathroom to make brushing more fun. Letting the music fill the space adds energy.
- Have kids and adults brush along as they listen and sing together. Joining in builds family bonding.
- Act out the lyrics! Sway, dance, and pretend to scrub various tooth surfaces. The movements reinforce proper technique.
- Download a brushing timer app that includes songs and prompts for switching mouth quadrants every 30 seconds. The app guides you through a thorough brush.
- Let the kids pick their favorite brushing song and print the lyrics for them to reference. Giving them ownership makes it more exciting.
- Make up new verses to songs your child already knows and loves to add dental health facts. Putting educational lyrics to familiar tunes helps them retain the knowledge.
- Have young kids use a toothbrush microphone and sing the song to stuffed animals or family members. This allows them to take the lead and teach others.
- Create a playlist of several songs to rotate and keep it interesting. Variety prevents the tune from going stale over time.
- Make customized recordings replacing common lyrics with ones about brushing teeth. Tailoring existing songs makes the content more relatable.
Pairing tooth brushing with a fun song makes following proper technique enjoyable while also teaching oral health lessons. Find a tune the whole family loves and get singing your way to better dental habits!
The importance of brushing your teeth properly
While singing a silly song can get kids excited about brushing their teeth, it’s also important they learn proper technique to actually clean the teeth effectively. Here are some brushing basics everyone should follow:
- Use a soft-bristled toothbrush labeled by the American Dental Association (ADA) as acceptable for good oral hygiene. Replace it every 3-4 months as the bristles get worn and lose effectiveness. Old toothbrushes don’t clean as well.
- Choose a fluoridated toothpaste approved by the ADA. Use a small pea-sized amount for kids under age 3, and a pea-sized amount or smear for kids 3-6 years old. Adults should use a one inch length of paste. Too much can be swallowed and lead to fluorosis.
- Hold the toothbrush at a 45 degree angle against the gums. This lets the bristles reach beneath the gumline. Apply light pressure so you’re massaging the gums rather than scrubbing aggressively. Let the bristles do the cleaning work.
- Move the brush in gentle circles, carefully cleaning all surfaces of each tooth. Circular motions are most effective at removing plaque. Be methodical and brush each individual tooth using this technique.
- Brush the outer surfaces, inner surfaces, and chewing surfaces of both top and bottom teeth. Hit every side of every tooth. Also brush the tongue and roof of mouth.
- Spend at least 30 seconds brushing each of the four mouth quadrants: top right, top left, bottom right, bottom left. Set a timer or use a song to gauge the time.
- Brush for a full 2 minutes total, longer if needed for full cleaning. plaque to build up and lead to cavities, tartar, and gum disease.
- Rinse mouth thoroughly after brushing and avoid eating or drinking for 30 minutes to allow the fluoride to work on re-mineralizing your enamel.
Proper technique paired with your fun brushing tune will leave you smiling with clean and healthy teeth!
Common mistakes to avoid when brushing your teeth
It’s easy to fall into bad habits when you brush your teeth in a hurry. Be aware of these common mistakes so you can avoid them:
- Brushing for less than 2 minutes. A quick once-over won’t remove all plaque and bacteria adequately. You need a full 2 minutes to hit every tooth surface.
- Applying too much pressure. Light, gentle motions are all you need to remove plaque without damaging gums. Let the bristles do the work rather than forcefully scrubbing.
- Ignoring gumlines. Carefully brush where teeth meet gums to disrupt bacteria hiding there. Use angled bristles to penetrate this area.
- Not freshening toothbrush and paste. Old worn bristles and depleted fluoride reduce cleaning power. Replace your brush every 3-4 months and get new toothpaste by expiration dates.
- Skipping tongues and inner cheeks. Bacteria hides in these soft tissues so brush them too. Use a soft scrubbing motion for the tongue.
- Only brushing visible surfaces. Make sure to get those back molars and inner tooth surfaces. Angle the brush to reach often-missed areas.
- Not rinsing after meals when away from home. Swishing water removes food debris and acid. Combat sugary snacks by rinsing until you can brush.
- Sharing brushes. Don’t spread bacteria by letting family members share a brush. Each person should have their own.
- Drinking or eating immediately after. Avoid this to allow fluoride time to strengthen enamel. Give your mouth 30 minutes before consuming anything post-brush.
- Neglecting proper storage. Keep brushes upright and separated so air can circulate. Tight containers promote bacterial growth.
Be mindful of less effective shortcuts. Follow proper technique plus your fun brushing song to maximize results!
Fun ways to encourage kids to brush their teeth
Kids often try to skip or rush tooth brushing, leading to poor dental health. Make it more appealing with these tips:
- Allow them to pick out their own kid-friendly toothbrush with favorite characters. Let them personalize it with stickers or markers so they feel ownership.
- Use an egg timer, hourglass, or stopwatch to make tooth brushing last the full 2 minutes. Turn it into a game seeing if they can “beat the clock.”
- Turn on music or sing along to a brushing song they enjoy. Make a playlist of silly songs to keep them engaged.
- Print a brushing checklist or sticker chart. Give small rewards like stickers for each day they brush well for the full time.
- Make it a group activity. Brush together as a family or have stuffed animals join in the routine.
- Incorporate teeth brushing into pretend play scenarios with action figures or dollhouses. Let kids brush doll teeth too.
- Play “I Spy” in the mirror while brushing to have them search for plaque on certain teeth. Turn it into a game.
- Set up bathroom contests to see who has the cleanest teeth when done brushing. Give prizes to the winner.
- Promise fun brushes like ones with sparkles or that play music at the next dentist visit for good checkups.
- Share why you brush your own teeth each day to be a good role model. Explain the consequences of poor dental care.
- Arrange play dates where they brush teeth together with friends. Peer encouragement can have positive influence.
With creativity and motivation, tooth brushing doesn’t have to feel like a chore. Make it a fun song-filled event!
Oral hygiene tips for adults
Adults need to be diligent about daily oral hygiene as well. Here are some additional tips for keeping your smile bright and healthy:
- Choose an electric toothbrush clinically proven to remove more plaque. Look for rotating oscillating or sonic models. The power brushing saves effort.
- Buy disposable flossers to make flossing on the go more convenient. Flossing reaches the places brushing misses.
- Pick a fluoride mouthwash and use daily after brushing. Pick an ADA approved one to protect teeth.
- Scrape your tongue with a tongue scraper or brush it daily to freshen breath. This removes odor-causing bacteria.
- Drink water throughout the day to produce saliva that naturally rinses your mouth. Water washes away particles.
- Eat crunchy fruits and vegetables like apples, carrots, and celery to clean teeth. They provide a natural scrubbing.
- Limit sugary and acidic drinks like juice, soda, and sports drinks that weaken enamel. Cut down on beverages that erode tooth protection.
- Have hard candy or sugarless gum that promotes saliva after meals when brushing isn’t possible. Chewing boosts helpful saliva.
- Visit your dentist regularly for exams and cleanings every six months. Professional care prevents issues.
- Whiten your teeth as needed with trays, strips, or pastes to remove stains. Cosmetic whitening enhances your appearance.
With thorough brushing plus additional oral hygiene habits, adults can keep their teeth looking great.
Brushing Up on Toothbrush Types
Today there are lots of toothbrush options to suit different preferences and needs:
- Manual toothbrushes have bristles mounted on a head attached to a handle. These are the most common and affordable choice but require more physical effort to use. Replace every 3-4 months.
- Electric toothbrushes use automated motions via oscillating, sonic, rotating, or vibrating movements to aid cleaning. Models approved by the ADA have shown superior plaque removal with less work by user.
- Battery-powered toothbrushes provide the automation of an electric brush without needing to be plugged into an outlet. Batteries allow portability. Run times vary by model before needing a charge.
- Disposable toothbrushes are single-use brushes meant to be thrown out after one use, such as while traveling. They promote hygiene when sink access is limited.
- Environmentally-friendly brushes have plant-based bristles and handles made from recycled materials like bamboo. They are more sustainable than plastic models.
- Charcoal toothbrushes have charcoal worked into the bristles to help remove stains as you brush. The charcoal has absorbent properties to pull out discoloration.
- Specialty toothbrushes like interdental, end-tufted, orthodontic, and gum stimulation brushes target specific needs. Talk to your dentist about options for concerns like braces or sensitivity.
No matter which kind you choose, look for soft bristles and the ADA Seal of Acceptance for safe and effective cleaning.
Tooth brushing tips for toddlers and preschoolers
Getting little ones to brush their teeth thoroughly can take patience. Use these tips to set good habits early:
- Toddlers love to mimic. Let them watch you brush your own teeth first to see the motions and routine. Then give them a turn.
- Make silly faces and animal noises as you brush different teeth. This grabs their attention and makes it more interesting.
- Sing a simple tooth brushing song or play upbeat music to hold their interest for the full 2 minutes.
- Start with just water on the brush. Toothpaste foam can be strange at first but appeals more as kids get older.
- Opt for kid-friendly toothpastes with mild flavors like bubblegum. The flavors teach kids to spit the paste out rather than swallow.